Weekly Meal Planner & Grocery Guide
This tool is designed to help you plan your meals for the week so you consistently hit the calorie and macronutrient targets your coach has provided. Simply enter your targets and preferences, and the calculator will generate a personalized grocery list to guide your shopping — making it easy to stay on track before the week even begins.
You can come back and update this calculator as many times as you'd like throughout the program as your goals, preferences, or schedule change.
Choose Your List Format
A separate grocery list generated for each day of the week — great for fresh food lovers and those who prefer to shop daily.
One consolidated grocery list for the entire week — ideal for a single weekly shopping trip to keep things simple and efficient.
Plan for 80% of your meals on track while leaving room for some off-plan eating — a realistic, sustainable approach to nutrition.
Track Your Progress
Once you have your plan in place, use MyFitnessPal or ABC Trainerize to log your meals and track your intake daily. Consistent tracking gives your coach a clear picture of how you're doing — so they can step in with guidance, adjustments, or encouragement exactly when you need it.
Good to Know
As your program progresses, your calorie and macro targets may be updated by your coach. Simply return to this page anytime to re-run the calculator with your new numbers and generate a fresh grocery list. There's no limit to how many times you can use it.